Train Online 3-Days Per Week
That's 27 Workouts In 9-Weeks
Included with the Program, you get:
- Email & Phone Access With Me
- Weekly Zoom Calls
- 1on1 Calls
- Private Group Access
Full training sessions with no interruptions when it fits your schedule. It's like having your own personal coach at home coaching you every step of the way.
Each Training Session Includes:
- Preparation geared towards performance
- Multi-directional Lunge & Reach Series
- Upper Body Power
- Lower Body Power
- Linear & Lateral Acceleration Speed Training
- Change of Direction Skills
- Conditioning
- Mobility and Recovery
Description:
Athletes!
If you are just getting started with training or a highly competitive elite athlete, the concepts, training strategies, and methods of these workouts will meet your needs.
I will not only be working out with you but coaching you on the details while emphasizing the important technical aspects that will the difference in you becoming a high-level athletic mover!
Okay, Let's dive right into a few things that will make your workout more successful:
- Foam Roller, Lacross Ball or Tennis Ball
- Light Medicine Ball (2-8lbs)
- Resistance Bands (Ideally Light & Medium)
- 5 Cones (Dome or Regular)
- Athletic Tape (To make a line)
- Stopwatch (Phone works)
Course curriculum
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1
Welcome To The Elite Athletic Development Program
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Coach James Welcomes You!
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2
Elite Athletic Development Program Week #1
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Week 1 Workout #1 Athletic Development Program
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Week 1 Workout #2 Athletic Development Program
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Week 1 Workout #3 Athletic Development Program
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3
Elite Athletic Development Program Week #2
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Week 2 Workout #1 Athletic Development Program
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Week 2 Workout #2 Athletic Development Program
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Week 2 Workout #3 Athletic Development Program
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4
Elite Athletic Development Program Week #3
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Week 3 Workout #1 Athletic Development Program
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Week 3 Workout #2 Athletic Development Program
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Week 3 Workout #3 Athletic Development Program
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5
Elite Athletic Development Program Week #4
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Week 4 Workout #1 Athletic Development Program
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Week 4 Workout #2 Athletic Development Program
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Week 4 Workout #3 Athletic Development Program
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6
Elite Athletic Development Program Week #5
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Week 5 Workout #1 Athletic Development Program
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Week 5 Workout #2 Athletic Development Program
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Week 5 Workout #3 Athletic Development Program
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7
Elite Athletic Development Program Week #6
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Week 6 Workout #1 Athletic Development Program
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Week 6 Workout #2 Athletic Development Program
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Week 6 Workout #3 Athletic Development Program
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8
Elite Athletic Development Program Week #7
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Week 7 Workout #1 Athletic Development Program
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Week 7 Workout #2 Athletic Development Program
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Week 7 Workout #3 Athletic Development Program
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9
Elite Athletic Development Program Week #8
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Week 8 Workout #1 Athletic Development Program
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Week 8 Workout #2 Athletic Development Program
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Week 8 Workout #3 Athletic Development Program
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10
Elite Athletic Development Program Week #9
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Week 9 Workout #1 Athletic Development Program
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Week 9 Workout #2 Athletic Development Program
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Week 9 Workout #3 Athletic Development Program
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