Mimic Game-Like Situations and Separate Them From The Pack When It Counts...Game Day.

Meet Your New Coach...

James Lujan

Certified through the National Strength and Conditioning Association, I have worked alongside several College Teams in sports ranging from football, basketball, track, wrestling, volleyball, tennis, and soccer before moving up the ladder to the WNBA. Sharing the knowledge I have gained to help those trying to make it to the next level of play, whether it's athletes from middle school transitioning to high school, high school to college, or getting to the professional level.

DAY 1

Before Diving In, James Teaches You Step-By-Step On How To Warm Up Utilizing A Performance-Based Method That Includes...

  • Soft Tissue Techniques

  • Bi-Phasic Stretching

  • Muscle Activations

  • Movement Patterns

  • CNS Activation

DAY 2

Building A Solid Foundation Using Human Movement Broken Down Into...

  • Categories

  • Skills

  • Areas Of Focus

Day 3

Progressing The Skills Learned From Day 2, Emphasizing The Importance Of...

  • Linear Skills

  • Lateral Skills

  • Retreating Skills

Day 4

Learn How To Implement Drills, And...

  • To Get The Best Transferability To Your Sport

  • To Bridge The Gap From Practice To Play

  • How Tier 3 Does Not Apply To Linear Drills